November 2nd - February 22nd
November 2nd - February 22nd
A comprehensive, nervous system-based program to help you overcome emotional eating, take back your power, heal from past traumas and shed weight!
1.
Learn to work with your habituated brain to build the neural pathways to stop automatically going to food when life feels hard.
2.
Learn to work with your nervous system to shift out of overwhelm and develop the resiliency to make real change.
3.
Learn to feel and process your emotions instead of using food to cope and avoid.
These Three Keys
open the door to your
What is the
Freedom from Emotional Eating Program?
During this 17-week intensive program, you will learn, integrate and apply the following six pillars to help you overcome emotional eating:
Pillar #1
How to heal your nervous system to eliminate emotional eating at its root. This isn’t about learning to control your behavior. Control doesn’t work and it’s not freedom. By harnessing the power of your nervous system, you won’t even think about food as a way to cope with life or your emotions. That’s true FREEDOM.
Pillar #2
Working with your thoughts to end unhelpful thought patterns and negative thinking. Since your thinking creates your life, changing your thinking is crucial to changing your relationship with food!
Pillar #3
Learn how to build and break the habits that lead to your goals without going into overwhelm.
Pillar #4
Learn how to build emotional resilience, eliminating the reliance on food as a coping mechanism for when life gets hard.
Pillar #5
The nutrition that works best to lose weight and bring health to the body.
Pillar #6
Self-love and compassion for where you are right now even while you work to make the changes you'd like to see.
Who will benefit from this 17-Week Program on Emotional Eating?
- Individuals who struggle with their weight
- Those who have tried every diet known to man only to end up more frustrated than ever.
- Those who are tired of restriction and are ready to address underlying issues rather than seeking quick fixes.
- Those who have experienced trauma.
- Those who feel stressed or overwhelmed on a regular basis.
- Those who want to take control of their health, their emotions, their nervous systems and their lives!
The Details of the Course
Group Coaching Session Each Week
This high level of support is necessary to help you integrate the material you are learning in your life and your challenges. Group sessions will be each Saturday at 09:00 AM PDT / 10:00 AM MDT for 60 minutes.
Recorded Replays
You will receive a recording of every class within 24 hours.
Weekly Modules
Each week, you will receive access to a new module in the course. Each module contains video lessons, integration work, and bonus material to help you implement the education in the most effective way possible.
Bonus Videos and Meditations
You will be granted access to a powerful bonus videos that help you navigate integrate your new knowledge and more effectively deal with triggered situations in which you want to rely on food to help you cope.
Do you want FULL access to the Freedom from Emotional Eating 17 module on-line course but the group meetings aren't right for you?
I’ve got you covered!
You can get full access to Freedom from Emotional Eating to work through on your own pace and timing.
With this option, you also receive limited email support to answer your specific questions on the course. You also have the opportunity to schedule reduced cost 1-1 sessions with me to dive into the areas you need extra support and guidance.
Take charge of your FREEDOM with the course only option for $197.00 per month. Cancel at any time.
While I believe the course plus live meetings is the best option, I realize the live meetings aren’t possible for everyone.
This option gives you access to the exact same course material to use on your terms to get FOOD AND BODY FREEDOM.
Join today:
Full Course with group meetings
Full Course with group meetings
Full Course without group meetings
Testimonials
- Tessa
I've been sitting where you are for a long time...I had a disordered relationship with food since I was 9 years old. I've tried everything, including two nationally rated programs. This is the only program in 40 years to address the integration of the nervous system that I desperately needed. I've released 75 pounds. I am extremely grateful.
- Anne
Here’s What Others Have Said About the Freedom Program and Working with Lori
Identifying and working with your nervous system is the key to success! I have tried everything in the past and this is the right approach. Lori is so supportive and sincere. I highly recommend this program to everyone who has tried and failed so many times in the past. Thank you Lori!
- Mickey
At halfway through the program, I am 20 pounds lighter! Not only that, but I also feel more resilient, positive and empowered to try things like meal planning. I’m learning to be more gentle with myself. I’m trying out affirmations and thought interruption and replacement. I feel better equipped than ever to make positive changes in my life, and I’m grateful to be in this program.
- Kat
Your Guide for this Program
Lori Montry
Lori Montry is a trauma-informed eating psychology coach who helps people overcome emotional eating, binge eating, overeating, and chronic dieting.
She focuses on addressing the underlying issues that create the need to emotionally eat and uses trauma-informed practices for the nervous system.
To gain a comprehensive understanding, Lori pursued certifications in somatic experiencing, parts work, trauma healing, neuroplasticity, the Biology of Trauma®, and more.
Her training enabled her to develop a comprehensive program for emotional eating.
She helps individuals struggling with food develop healthier relationships by addressing the link between past experiences and behaviors. Her program goes beyond self-control, emphasizing the underlying causes of these behaviors.
Schedule of live sessions:
Saturday at 9:00 - 10:00 AM PDT (10:00 - 11:00 AM MDT)
Week 1
November 2nd
9:00 AM PDT / 10:00 AM MDT
Week 2
November 9th
9:00 AM PST / 10:00 AM MST
Week 3
November 16th
9:00 AM PST / 10:00 AM MST
Week 4
November 23rd
9:00 AM PST / 10:00 AM MST
Week 5
November 30th
9:00 AM PST / 10:00 AM MST
Week 6
December 7th
9:00 AM PST / 10:00 AM MST
Week 7
December 14th
9:00 AM PST / 10:00 AM MST
Week 8
December 21st
9:00 AM PST / 10:00 AM MST
Week 9
December 28th
9:00 AM PST / 10:00 AM MST
Week 10
January 4th
9:00 AM PST / 10:00 AM MST
Week 11
January 11th
9:00 AM PST / 10:00 AM MST
Week 12
January 18th
9:00 AM PST / 10:00 AM MST
Week 13
January 25th
9:00 AM PST / 10:00 AM MST
Week 14
February 1st
9:00 AM PST / 10:00 AM MST
Week 15
February 8th
9:00 AM PST / 10:00 AM MST
Week 16
February 15th
9:00 AM PST / 10:00 AM MST
Week 17
February 22nd
9:00 AM PST / 10:00 AM MST
The Value Of Each Week Of This Program
One weekly 60-minute group meetings that include guidance, support, and accountability. You also have the option of booking reduced price 1-1 sessions with Lori to help you individualize the program just for you.
Value:
$4,000
Exercises and practices to help you integrate your new knowledge. This is crucial because in order for your knowledge and understanding to create change, you must integrate the material in YOUR life.
Value:
$1,500
A full online curriculum to help you understand and work with your food and body challenges. The course work will makes sense of the underlying reasons why you have struggled with food and what you can do to change it.
Value:
$2,997
A library of exercises and videos such as somatic experiencing, mindful watching meditation, what to do when you are in a triggered situation, and other tools to help you learn how to regulate your nervous system and overcome past traumas.
Value:
$1,200
Cheat Sheets to help you put the tools into practice as easy as possible
Value:
$250
Value of the Program =
Over $10,000!
Actual Cost
Only $1,297
Join today:
Full Course with group meetings
Full Course with group meetings
Full Course without group meetings
Frequently Asked Questions
Obviously, the more meetings you are able to attend, the better. However, you do not need to worry about attending all of the meetings because you have the ability to submit your questions and have them answered on the replay. Some people have chosen to do the entire class by replay only with great success. The online course by itself has helped hundreds get results.
I get it, this program is an investment of your time, money, and energy. You should make sure it is something that will work for you. The answer is that this program is very different in its approach to overcoming emotional eating. Restriction, control, and willpower are useless when it comes to habituated pathways and activated nervous systems. That’s why addressing these issues are at the foundation of this program. By showing you WHY you have unwanted patterns, you can learn to work with them in an effective way.
Even if you have been trying for years or even decades, you can rest assured that this program provides a comprehensive approach to a challenge that can be understood and overcome when you have the right understanding, tools, and support.
This program was designed for people who are in some level of overwhelm. That’s a big part of the reason why you struggle with food in the first place.
Each module is designed to be bite sized so that you can absorb the material and put it into use easily in your life. I can give you the best information in the world but if its more than you can assimilate, that information won’t do you any good.
The information presented to you, the amount, the order of the lessons, and the level of integration work is designed to support you rather than overwhelm you.
In addition, the weekly coaching calls provide the support you need to keep you supported throughout the process.
This program is all about meeting you where you’re at and supporting your sense of safety in the world. Your participation in the meetings is 100% within your control. You can always choose the level of involvement you’re comfortable with.
There is no expectation for you to get through the entire class in the 17 weeks. You have continued access to the course and materials so you can redo modules and even the entire class as many times as you would like. In fact, this is highly recommended for people to continue their success and progress long after the 17 weeks is over.
Copyright © 2024 - Lori Montry / Freedom from Emotional Eating