You've Tried to Change Your Eating. What If It's Time to Understand It?

A free 15-module course and workbook to help you break free from emotional eating by working with your nervous system instead of fighting yourself.

If you’ve spent years trying to eat differently, lose weight, stop cravings, stop bingeing, or finally feel in control around food, you’re not alone.
You may know exactly what you should be eating.
You may have read the books, listened to the podcasts, downloaded the meal plans, and promised yourself countless times that this week would be different.
Yet somehow you find yourself back in the same patterns.
 
Reaching for food when you’re stressed.
Eating when you’re overwhelmed.
Snacking when you’re lonely.
Using food to soothe anxiety, exhaustion, frustration, disappointment, or difficult emotions.
Then judging yourself afterward.
Most people assume this means they lack discipline.
 
I don’t.
 
I believe emotional eating makes sense.
Food often becomes a way to regulate an overwhelmed nervous system, numb difficult emotions, create comfort, fill loneliness, or provide relief during challenging moments.

The problem isn’t that you’re broken.

The problem is that nobody ever showed you another way.

That’s what this course is designed to do.

If Any of This Sounds Familiar...

You eat when you’re stressed even when you’re not physically hungry.
You promise yourself you’ll be “good” tomorrow.
You find yourself craving sugar, snacks, or comfort foods when life feels overwhelming.
You know what to do but struggle to do it consistently.
You feel frustrated by how much mental energy food occupies.
You use food to cope with emotions you don’t know how to process.
You feel ashamed of your eating patterns and wonder why you can’t seem to change them.
You’ve spent years trying diets, programs, restrictions, and willpower without finding lasting peace around food.
If that’s you, this course was created for you.

A Different Approach to Emotional Eating

Most programs focus on controlling food.
This program focuses on understanding the reasons food became important in the first place.
Inside Freedom from Emotional Eating, you’ll learn how your nervous system influences cravings, habits, motivation, emotional regulation, and decision-making.
You’ll discover why insight alone often isn’t enough to create lasting change and why trying harder rarely solves the problem.
Most importantly, you’ll begin building the internal skills that make lasting change possible.
This work is compassionate, practical, and grounded in neuroscience.
No shame.
No food policing.
No endless cycle of starting over.
Just a deeper understanding of yourself and a path forward that works with your body rather than against it.

What You'll Receive

Freedom from Emotional Eating Course

Fifteen video modules that walk you step-by-step through understanding and transforming your relationship with food.

Downloadable Workbook

Exercises, reflections, and integration practices that help you apply what you’re learning to your daily life.

One Year of Access

Move through the material at your own pace and return to the lessons whenever you need support.

What Participants Have Experienced

“I’ve been sitting where you are for a long time. I had a disordered relationship with food since I was nine years old. I’ve tried everything, including two nationally recognized programs. This is the only program in 40 years to address the integration of the nervous system that I desperately needed. I’ve released 75 pounds. I am extremely grateful.”

– Anne

“I’ve been dieting since the fifth grade and tried every type of diet imaginable. Nothing took the edge off my intense food cravings except working with my nervous system daily.
It’s not only about the 18 pounds I lost. I’m no longer bingeing, no longer craving sugar and sweets, no longer obsessing about food 24/7, and no longer ashamed of having used food to calm my nervous system since I was a child.”

– Wendi

“This program opened a doorway for me. I built self-awareness, learned self-soothing and nourishing skills, and learned how to make small changes that transformed my habits. In sixteen weeks I stepped into a place of personal empowerment. The course transformed my relationship with food, but it also transformed my relationship with myself.”

– Gina C.

Meet Lori Montry

I’m a somatic practitioner and author of You’re Not the Problem.

For years I’ve helped people understand the patterns that keep them stuck and create lasting change through nervous system regulation, emotional resilience, self-awareness, and practical action.

My work is built on a simple belief:
People are not broken.
Their systems have adapted.


When we understand those adaptations and create the right internal conditions, meaningful change becomes possible.

Get Immediate Access

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Fifteen video modules that walk you step-by-step through understanding and transforming your relationship with food.

Freedom from Emotional Eating

15 Video Modules • Downloadable Workbook • One Year Access • Free